cough and sore throat remedy

  The weather is getting cold and catching cold is becoming common which is not pleasant AT ALL. having sore throat and coughs are the worst part of it.
when feeling light symptoms at the early stages of getting cold, use this home remedy to inhibit it.

 Honey: The substance which will not be deteriorated over years! from many years ago, is used as a very efficient Anti-bacterial pure substance. It also has essential minerals and antioxidants which are necessary for human body.



 Lemon: There is no need to mention what a source of Vitamin C It is. Vitamin C is essential for improving immune system.

 Almond: This nutritious grain is the best source for Vitamin E and is categorized as an antioxidant. Eating sweet almonds will reduce the inflammation and throat mucus.

• Hot water                                   1 cup
• Fresh Lemon juice                     2 Tbl
• Honey                                        1-2 Tbl
• Powdered Almond Grains         1 Tbl

 

 

Add powdered almond, honey and lemon juice to the hot water.



 

 

 

 

This mixture will reduce inflammations in throat and eliminates mucus. It is better to be used before breakfast.